Meenus Cuisines

                                                    We Keralites, love seafood a lot. We use fish curry also in wide variations such as fish in coconut paste, fried fish curry, fish in coconut milk, etc. The usage of coconut in the preparation of dishes especially fish curry, is intertwined with the region's culture and tradition. Coconut is a staple ingredient in Kerala's culinary practices. It is used in various forms coconut oil, coconut milk, etc…For the preparation of dishes, we use coconut oil, mostly.  In the olden days…people of Kerala used to eat cooked tapioca with fish curry.. especially traditional Christian families. The tradition continues even today. Here I am providing the recipe of  fish curry that is prepared using coconut paste. This dish can be served along with Kerala Puttu, Rice, and even Dosa etc. Instead   Bilim...

          Puttu is a popular breakfast dish in Kerala. People of Kerala, often have this dish with Karutha Kadala curry(For the recipe of Kadala curry click here  Black Chickpeas curry  )or Green gram curry. It is prepared by steaming a mixture of ground rice flour and grated coconut in cylindrical bamboo or metal tubes, known as " puttu   kutti ." This cylindrical steaming process gives  puttu its distinctive shape. The rice flour is layered with grated coconut in the  puttu   kutti  and then steamed until cooked. It is served with various accompaniments such as  kadala  curry (black chickpea curry), banana, sugar, or ghee. In the past, enjoying  puttu  in village tea shops added to its cultural significance, highlighting its role as a staple breakfast option in Kerala. Puttu is known for its versatility and it can be prepared with wide variations using ragi (finger millet) flour or wheat f...

This tomato rice is my favorite dish and an all-time favorite for lunch boxes. It's incredibly easy to prepare and versatile—you can add eggs, cooked prawns, or cooked chicken pieces according to your taste preferences.                                                     Health Benefits of Tomatoes Tomatoes are rich in vitamin A and antioxidants, making this dish not only delicious but also nutritious. A Nostalgic Dish I first had tomato rice during my graduation days, thanks to my aunt who introduced me to this wonderful dish. It quickly became a staple in my diet, bringing back fond memories every time I make it.                                                           Se...

                                                  Ingredients noodles cabbage- sliced into straight pieces-medium size-1/2 onions -sliced into straight pieces-2   spring onions    garlic-2tbsp   carrot-3   capsicum-2   (cut all vegetables into straight pieces)   soy sauce-as required   green chilly sauce -as required   eggs -3    chicken pieces - cut into small pieces   pepper powder  -as required   salt to taste                                                    method first marinate chicken pieces with pepper powder and salt   and keep it aside for 20 minutes   take a pan , add sunflower oil and fry chicken pieces. ...

 1. Use Fresh Ingredients: Opt for fresh produce, meats, and grains whenever possible. Fresh ingredients tend to have more flavor and nutrients compared to their processed counterparts. 2. Balanced Flavors: Experiment with  a variety of  herbs, spices, and seasonings to enhance the taste of your dishes without relying too much on salt or unhealthy fats. Balance sweet, sour, salty, and spicy flavors for depth of taste. 3.Healthy Cooking Methods: Choose healthier cooking methods like grilling, baking, steaming, or sautéing instead of frying. These methods require less added fat and help retain nutrients in the food. 4. Portion Control: Pay attention to portion sizes to avoid overeating. Use smaller plates to help control portion sizes and prevent overindulgence. 5. Include Lean Proteins: Incorporate lean proteins such as chicken breast, fish, tofu, beans, or lentils into your meals. These protein sources are lower in saturated fats and can help you feel full  for ...

  Ingredients Chicken- 1 kg Curd-3tbsp Meat Masala-1 tbsp Turmeric powder-1/4tsp           Chili powder-1 ¾ tbsp. Coriander powder-1/2 tbsp Ginger-garlic paste-1 tbsp Salt- to taste To fry Coconut oil Method Cut, clean, and wash chicken pieces.  Mix all the specified masalas and curd with salt to taste. Marinate the chicken pieces with the masala. Keep it aside for 1 hour  at least . Heat coconut oil in a pan. Adding the marinated chicken pieces, fry them nicely. Serve it with thinly and straightly sliced onion and lime juice. Yum

  To purchase such a Glass bowl click here Ingredients Beetroot -2 big Onion-2 medium size Green chili-3-4 Salt to taste Vinegar-1 tbsp Method 1. Pressure cook washed beetroot for 3-4 whistles. 2. Cut the cooked  beetroot into thin, straight pieces. 3. Cut onion also into thin, straight pieces. 4. Slice green chili into small pieces. 5.  In a bowl,  mix everything with the required amount of salt and vinegar. 6. Serve it. Note: "Please note that this page contains affiliate links. This means I may earn a commission if you click on those links and make a purchase." Yum

  Ingredients Beetroot-2 medium size Warm Water-3/4 cup Cumin seeds-1/4 tsp Green chili-3-4 ginger -3/4 inch piece Curd-3/4 cup Grated Coconut-1/2 cup Salt to taste Turmeric powder-1/4tsp Shallots-3-4 for seasoning Coconut oil- 3/4tbsp mustard seeds-1 tsp Curry leaves-2 sprig Method Grate beetroot. In a  pan add  beetroot ,warm water, and the required amount of salt, and cook till it is done. In a mixer grinder jar , add all the other ingredients along with grated coconut. Grind it to a smooth paste.add it to the cooked beetroot and cook again for 2-3 minutes on a medium flame. After bringing it to room temperature add curd and add  more salt if required. preparing seasoning heat coconut oil in a pan. Splutter mustard seeds and curry leaves Add it to the beetroot curd mixture. Serve it with Rice